For more by Hybrid Skin Copyright 2017 Phoebe Thomasson
Recovery isn't all about getting better. It's also about adjusting, changing, accepting and releasing. We can need multiple processes to happen before we start to feel better in the way we desire to. Just to give you an idea how this applies in the real world here is an insight into my current little drama. … Continue reading It may be Hellish, but at least I’m here!
If you've found yourself in front of the screen a bit too much or dealing with stress over the festive season, your back may be suffering. Mine is. I have to sort it out or no painting for me. Here is how I am doing it. This guy is lovely! http://youtu.be/FuAXfsJyZtc I found this post … Continue reading Sort your back out for free! Some effort required!
Beyond the obvious physical fitness benefits, what are we actually doing when we practice yoga? What is yoga for and why is it good for us? Here are a few pointers as to what it's all about. Let these thoughts be a launch pad for your own practice. Your own experience will of course be … Continue reading Why Practice Yoga?
I'm loving my new birthday shoes ...and here's a few reasons why you should love yours more too. One of the most surprising discoveries I've made is that going barefoot more often is helping me to regulate my overall body temperature which tends to be up and down as I battle with hormones and fatigue. … Continue reading Beneath my feet…The Changing Landscape of No Shoes!