I became interested in my sleep patterns and how to correct them during my recovery from ME/CFS.
I figured that better sleep was key to my recovery.
Being an insomniac, sometimes painting into the night and waking up at stupid times of the morning I had programmed myself for failure.
The essay below is the theory behind the practices which are provided at the end in PDF form for you to print and takeaway.
Today I enjoy a wonderful sleep and have a real evening, with time for myself and my partner to catch up, and whatever!
I no longer work into the wee small hours and therefore my life feels more structured and light, as opposed to chaotic and dark!