Sort your back out for free! Some effort required!

If you’ve found yourself in front of the screen a bit too much or dealing with stress over the festive season, your back may be suffering.

Mine is. I have to sort it out or no painting for me. Here is how I am doing it. This guy is lovely!

I found this post here at Marks Daily Apple which is really worth bookmarking for all your health info.

I’m also using yin yoga which you can find out more about here.

Other remedies include Olbas Oil and Magnesium Oil.

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