Handling the new moon with grace

The new moon. The dark moon. What, if anything does this signify to you?

To me it engenders the Yin energies of our cycle and is, in essence, a time of emptying and letting go. Being more responsive and yielding are the character signatures of the Yin side of our nature. After studying my own behaviour at this time I believe I have found the key energies representative of this period.

The skill is in learning to express the positive aspects of things as there is always a choice. For that we must acknowledge our own feelings toward moon phases and anything else for that matter! This is an invitation for you to dig in and excavate your own truths. It’s aim is to stimulate self inquiry.

These are my personal findings offered in the spirit of sharing that you may uncover your unique approach…

This is a collection of intuitive guidelines designed to be used around the week of the new moon, both before and after. It will soon expand as you add your own understandings. I am very interested to hear how they work for you and what happens when you try my suggestions.

The Dark Moon Protocol
(five day period)

It would be better to go with the flow at these times and not resist the desire to try new and refreshing things but only if they are part of the natural course of the flow. Now is not the time to force anything. Gently coax things and be prepared to let things start and stop sporadically if they need to.

Now can be a great time to make dynamic changes but not by inputting more information. By sitting in contemplation we can bring forth the seeds of what has already been sown. Now is the time for gestation of new ideas. We must plant and water those seeds and warm them with our kind attention.

Now is the time for releasing output. Favor writing over reading. Sitting and writing out thoughts and lists of things that are running around our head is a good way to clear the decks for the new growth coming. It is best to follow the urge to purge at this time. It is a time of preparation. You don’t need to do the list, just make it. Don’t leave any area unaccounted for.

Releasing things on any level is a great dark moon practice. Taking old things to the charity shop, allowing emotional issues to drop and forgiving our friends are three examples. Let go of the need to fill up the mind but instead turn to the body and make sure it is getting all the nutritional support needed. Also make time for nourishment of the spirit. Now is not the time to skimp on activities that nurture and support your growth.

Engaging in gentle physical activity and being peaceful is favourable to study and work related projects. Anything that brings peace and tranquillity is reflecting the nature of the moon at this time. Stay well hydrated and eat for health and comfort. Now is not the time for fasting or regimes that favour austerity.

Music at this time should be relaxed and positive. Think Cafe Del Mar or Buddha Bar. Resist the urge to thrash around or overstimulate your energies with Rock or Metal; leave that for the Full moon!!

The Buddhist meditation on Emptiness would be a very good practice at this time as the essence of emptiness is strongly apparent.

Key Words

NURTURE, REST, REFLECT, RELEASE, FLOW, STEADY, CALM, PEACEFUL, EMPTINESS, SEED, CONTEMPLATE.

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