Beneath my feet…The Changing Landscape of No Shoes!

I’m loving my new birthday shoes …and here’s a few reasons why you should love yours more too.

One of the most surprising discoveries I’ve made is that going barefoot more often is helping me to regulate my overall body temperature which tends to be up and down as I battle with hormones and fatigue. Because the feet are in contact with the coldest air at ground level, it not only makes me put more clothes on my body when it’s cold but there is a quicker and more efficient feedback system so they are sensing the cold before it reaches my body.

They make me feel grounded and in contact with the earth, even when I’m on a lino floor with concrete beneath it I can feel the hot pipes that run below the kitchen floor and the cold of the stone tiles in the bathroom, the warm wooden stairs and the different carpet pile around the house. I can step on a coconut mat and appreciate the spiky foot rub that I get, and the other day I walked down the road in the rain, barefoot, just to see if I could. Don’t laugh! It’s that rough tarmac with tiny stones that got stuck to my feet and I may as well have walked on hot coals!

Shows how tender my feet are, but they are improving. As for the British weather in November, I am becoming more hardy to it as a result of my intentional non shoe and sock wearing, wherever possible. Of course when I am freezing and I want to warm up fast I put my slipper socks on or even just thin ones do the job now, where before I was always wearing thick layers on my feet as I thought I should, and I was always swinging from cold to hot, a lot! So, in a nut shell, this barefoot thing is now so comfortable and comforting to me that I hardly think about it. Its great! The other day I went out in full winter coat, scarf, hat and gloves and sandals! It was strangely exhilarating. Ok my toes were numb for a bit but one walk through a shop doorway with all that heat spewing out and they were toasty and flowing with energy! Wow!
The other great thing is I’ve started running again. But that’s another post waiting to happen.
Gonna take my birthday shoes off to bed.
Tee Hee. See what I did there?

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